fungus
Crispy and delicious, it can be eaten cold, in soup, or stir-fried. It is a great intestinal cleaner!
Black fungus has the effects of nourishing blood, activating blood circulation, moisturizing, strengthening and relieving constipation.
Black fungus is extremely rich in iron, which is more than 7 times that of pig liver. Therefore, eating black fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia. It is the best companion for patients with high blood pressure, high blood lipids and high cholesterol.