abalone

Abalone has the effects of nourishing yin and tonifying yang, quenching thirst and relieving stranguria, and it is nourishing without being dry, so its nutritional value is even higher. It is reported that the nutritional value of abalone is 7 times that of Australian walnuts. Eating a moderate amount can nourish yin, calm the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure.