Longan meat/Dried longan meat can nourish blood, nourish qi, reduce fat, protect the heart, and calm the nerves and nourish the fetus. Dried longan is dried longan. People with anemia, coldness, diarrhea, insomnia, forgetfulness, palpitations and shortness of breath are most suitable to eat dried longan meat. It is a natural tonic. It is okay to make soup, soak in water, drink it as a snack